It all boils down to conditioning your body for health. We really do not need to tell you, but your body is part of a larger whole, and if this larger whole is healthy, so is your penis. So, the first thing you need to do as a step in the right direction is to make your body healthier. Go ahead and get all the sleep that you want. Eat healthier. Exercise. Associate with more people if you are a loner. Put your happiness first before anything else because that is the key to health.
Once you get a better grip on your health, it will be easier to get a hard erection. But if you really want a sustained erection, it might help if you take supplements for men’s sexual health. Take Viagra, or take Korean ginseng or Tongkat Ali. Any supplement product that is known to help men with their erections should be good, just make sure that the product you are using is of high quality and that the ingredients do not have a known interaction with people who have certain medical conditions. If you do have a medical condition, make sure to consult with your doctor and get the go signal for taking sexual health supplements.